Hard to stop at one?


I've spent the past 5 years researching emotional eating and believe it or not, emotional eating is so much more than just 'emotional'. 


I want to share with you the successful strategies I've used with those I work with. Simple tips have changed the lives of countless others, just like you, who just want to stop feeling like food controls them. 


Hi there! I'm Michelle


I'm a health educator, health coach trainer, nutrition coach, and author. I'm also the proud founder of The Centre for Empowered Eating. 


Over the past 10 years of working with people to improve their health, the number one struggle that almost always pops up is emotional eating. So, if you feel like you're out of control around certain foods at certain times - you're NOT alone. That's why I wanted to create a resource that costs nothing but provides my top tips to help you begin to manage and understand your emotional eating TODAY. 


These tips have worked for countless other people and they can help you too. 


Plus it's free, what have you got to lose?!


*** Just a heads up! As with most free resources all I ask in return is for your email. This email will never be shared with anyone else and is only used by me to send an email to you here and there. Of course, you can always opt-out and I promise never to spam you because spam is gross.