Improve your body image in just 4 weeks!
In a society that profits from your self-doubt - loving yourself is a rebellious act.
Be Brave
Is Brave Bodies for you?
- You're ready to challenge long-held beliefs and ideas about your body not being “good enough”.
- You no longer want to let feeling awful about your body hold you back.
- You're ready to stop the yo-yo diet cycle once and for all.
- Empower those around you by beginning to feel more confident in your own body.
- You're ready to redefine beauty so that you can empower younger generations.
- Be in all the pictures!
- No longer live your life constantly battling your body.
- Begin to reset your mindset about your body and your health
Sound good? Read on...
It all starts with a "bad" body.
Chances are, at some point in your life you were told that your body was ‘bad’. If you’re like me, that negative self-perception started a roller coaster ride of self-loathing, yo-yo dieting and self-sabotaging your efforts.
Perhaps you didn’t realise that feelings of food addiction, yo-yo dieting, weight cycling, binge eating, emotional eating and many other stressful behaviours and outcomes were related to body image. Not only that but financial health, poor relationship choices, drug abuse, eating disorders and suicide are also attributed to negative self-perception.
Or, maybe you're well aware, but you just don't know where to start...
The Brave Bodies Programme
I'm Michelle, your Brave Bodies BFF and ally
I’m Michelle, I’ve been working with women to help improve their health by improving their relationship with food for 10 years now. I’ve come to realise though, that in order to help people improve both those things, we need to work on body image.
I’m so passionate about stopping this cycle in it’s tracks that every jperson that signs up will also get a separate login for a teenager in their life that might also like to empower themselves
Self compassion is an act of bravery. and in a society that profits from your self doubt, taking care of yourself, appreciating yourself is a rebellious act.
But I know it’s hard. That’s why I created the 4-week Brave Bodies Programme. To set things in motion to stop the generational cycle of body shame and yo-yo dieting.
Learn through app or web
Access to our online ‘portal’, a private online space that is home to all of your materials including videos and workbook. Lessons are short and impactful to save you time.
Brave Bodies Workbook
Get the ultimate course companion! Both digital and physical versions of The Brave Bodies Workbook are available for both you and a teen in your life.
Support from others
This work is hard, don't do it alone. Your Brave Bodies programme includes access to an exclusive online Facebook group as well as 1:1 support from Brave Bodies coaches when you need it.
Why Brave Bodies?
I created Bodies for myself ultimately.
I thought back to when I was a little girl and I was teased and neglected by peers because of the way I looked. and how because of this, I spent most of my life battling with my body and lack of self-worth and did every diet you can possibly imagine in the hopes of becoming or staying slim so that I could 'fit in'.
So, Brave Bodies is everything I needed and have worked on to improve my own body image and I'm hoping that I can empower parents and their daughters or sons as well so that fewer and fewer children experience the heavy burden of body shame and weight stigma by giving the adults in their lives the tools to begin to work on theirs.
What you'll learn...
Come away with practices and tools that you can use on an ongoing basis to continue accepting your body more and more.
