Empowered eating coaching is based on the understanding that health is more than just the body, it encompasses physical, mental, emotional, social and spiritual wellbeing as well.

This broad definition is central to all the work we do to help people heal their relationship with food. 

Individuality is at the heart of every consultation and you can be certain that your long-term health and wellness is centred around an evidence-based approach to health without rules and restrictions.

What makes us special?

We, at the Centre for Empowered Eating, provide something different to your standard nutrition or health coaching consult.

We’re taking the focus away from numbers and food rules and instead, will help you develop a healthy relationship with food and your body. We empower our clients to learn exactly what their own unique bodies need in order to feel great while removing the guilt and anxiety that comes with diets and restriction. We will help you navigate your health through the Empowered Eating framework, incorporating our own clinical and personal experiences while drawing on the latest evidence and fad-free guidelines.

Every member of our team is trained in intuitive eating with varying backgrounds in counselling, coaching and nutrition.

Working 1:1 with a counsellor/coach

All our sessions are conducted easily online via Zoom or by telephone (in person via special request). Our coaches will help guide you through the 8 principles of Empowered Eating, building skills along the way that help you get out of your head, and into your body. What direction we take from there is individual to each person and their own unique needs.

Together with your coach, you will learn how to ditch the diet mentality and diet tools that disconnect you from the experience of tuning in your body. We will teach you what signals for hunger feel like in your body and help you to give yourself unconditional permission to eat all foods without fear, guilt or shame and help you remove the restrictions that are ultimately the reason you overeat in the first place! We’ll help you to really tune into how food makes you feel so that you can make empowering decisions about what’s best for your body. And finally, we’ll help you learn more about emotional eating, help you feel better in your body, and figure out a sustainable approach to movement and nutrition that works for YOU.

Meet the Team

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