Understand Emotional Eating Masterclass
Be in charge of your eating!
Is this you?
- You feel ‘out of control’ around certain foods or at certain times, you can’t just stop at one!
- You reach for food whenever anything goes wrong.
- You don’t know when you’re full, or you do know, but you but can’t stop eating anyway.
- You feel guilty and ashamed and 'beat yourself up' after you’ve overeaten.
- You just want to stop feeling out of control around food!
Your Instructor
Online health and nutrition advisor and TEDx speaker, Michelle Yandle has written books, inspired audiences around the world, regularly presented on television and radio and her health advice has been featured in the pages of a number of high profile publications including Nadia and Remix Magazine. Through The Empowered Eating Centre, Michelle and her team have helped hundreds of people regain their health without rules, strict exercise regiments or deprivation of any kind.
Anxiety, loneliness, boredom and anger amongst other things are all emotions that we experience each day in our lives. For may of us, food is an easy distraction and coping mechanism but unfortunately, it won’t fix any of these feelings. The thing is, If you’re not hungry in the first place - eating won’t solve the problem. Often, all it does is make us feel worse in the long run, not only have we got the physical discomfort of overeating, and the guilt and shame that goes along with it - but the feelings still exist and the cycle continues. So, what can we do instead?
What will this course teach you?
- Proven strategies to reduce cravings and overeating
- The different types of hunger and how to navigate them
- Practical solutions to eating your feelings
- Surprising hidden triggers and what to do about them
- How to enjoy your favourite foods without losing your s**t
- How to stop the "binge - repent - repeat" cycle, once and for all.
Our emotional eating course is hosted by Michelle Yandle on behalf of The Centre for Empowered Eating.
What's included in the price?
- Videos and transcripts to suit all types of learners
- Downloadable workbook to put your learnings into practice.
- Opportunity to ask questions directly to Michelle through email or Teachable
- Discount code to use on further programmes.