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Understand Emotional Eating Masterclass
Welcome!
The first steps (6:13)
The Medicine Wheel (2:24)
Understanding Emotional Eating
Defining Emotional Eating (4:06)
Why does it happen? (5:27)
If not dieting - then what?
Balancing intuition and nutrition (2:30)
5 Steps towards managing emotional eating
Attunement (4:18)
Eating mindfully (2:52)
Identifying triggers (7:50)
Making peace with food (4:00)
Live the life you crave (4:19)
Putting it all together
What next? (5:25)
Live the life you crave
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