Be your healthiest self, without giving up the foods you love!


  • You CAN have a relationship with food that allows you to be healthier and happier without diets or deprivation of any kind.
  • Never count another calorie, measure another macro or follow rules about how what and when to eat because you've learned exactly what YOUR body needs.
  • To feel completely in charge of every bite you take. Food no longer controls you.
  • To eat all of your favourite foods, without experiencing a moment of guilt or shame.

ARE YOU READY FOR THAT?


"After living life for 30 years constantly thinking about food, dieting, feeling guilty about what I ate and letting food dictate my self-worth I can say I am finally FREE. I wish I could explain to you the lightness I feel now. The heavy weight of shame and guilt have been lifted and I have so many other good things to put my mind to. I am more in tune with my body, its needs and I feel I am in charge of food, not the other way around."

- Nadia A

 
  Enroll in Course
Ready for a complete mindset change?
  • Food is just not a big deal anymore. You don't even think about it unless you're hungry or eating it.
  • Having more energy to do the things you love with the people you love without worrying or even thinking about food.
  • Being 'ok' with sometimes using food as a coping tool because you know you won't lose control.
  • Forgetting about that chocolate bar that's been sitting in the cupboard for a week.
  • Cravings? What cravings?
  • Googling something other than Keto bread in your spare time.
  • Showing up at a restaurant without scrutinising the menu online first.
  • Being happier, healthier and ultimately... NEVER go on another diet ever again!

"I feel like I'm in control and capable. Plus the feeling of not feeling guilty...is ammmaaazzzziinnggg! Normally I would be consumed with thinking about food and the rules. When I think of previous diets there is nothing that I have carried forward. With this programme I feel the principles are relatable and practical. I think most diets are like a sticking plaster over a broken bone ... a short term solution. "

- Anonymous, Empowered Eating Participant

"This course empowers YOU so what you learn is meaningful for you and to get away from the constant jumping from one unsuccessful diet to the next. Truly recommend this course."

- Michelle S, Empowered Eating course participant

The Empowered Eating Course

An 8 Week Transformational Journey that is perfect for anyone who has struggled with dieting for decades and wants to enjoy life without fearing food.
The Empowered Eating course shows you step by step how to:
  • Become your healthiest self without having to give up the foods you love
  • Quit the vicious cycle of crash dieting, restricting, bingeing and shame once and for all
  • Stop feeling out of control and fearful of certain foods and eat what you want (while learning to listen to what your body actually wants)
  • Reprogram your relationship with food and your body so you can feel great AND eat cake (without guilt, shame, or fear)



Is Empowered Eating right for you?

Have a watch... It's so much more than ditching diets.


"The module about triggers has been super useful, it's given me the chance to slow down, check-in and observe without judgment. I hope you realize the work your doing is wonderful. Thank you so much"

- Anonymous, Empowered Eating Course Participant

Here's everything you'll get when you enrol today:

  • A proven evidence-based 8 step course with high-quality video tutorials and resources designed for every learning style.
  • Copy of The NEW Empowered Eating Workbook delivered to your door (NZ/Australia only)
  • 24/7 lifetime access
  • Free membership to our private VIP support group on Facebook.
  • Email check-ins from an Empowered Eating Coach
  • Discount price for my yearly group coaching programme.
  • No more failed attempts = priceless


Your Instructor


Michelle Yandle, Founder
Michelle Yandle, Founder

Online health and nutrition advisor and TEDx speaker, Michelle Yandle has written books, inspired audiences around the world, regularly presented on television and radio and her health advice has been featured in the pages of a number of high profile publications including Nadia and Remix Magazine. Through The Empowered Eating Centre, Michelle and her team have helped hundreds of people regain their health without rules, strict exercise regiments or deprivation of any kind.


Course Curriculum


  Welcome to The Empowered Eating Course!
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  Finding your Why
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  Principle 2 - It's not your fault
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  Principle 3 - Pressing pause
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  Principle 4 - Tuning in
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  Principle 5 - Fall in love with food again.
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  Principle 6- Feed the need
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  Principle 7 - Gentle nutrition
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  Principle 8 - Live the life you crave
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  Moving forward
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  Supplementary Information
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  Enroll in Course

"Since doing your empowered eating short course, a few weeks ago, I haven't 'denied' myself any foods. It's been enlightening, and my weight hasn't yo-yo'd"

- Sarah Weaver

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How much time is involved
The beauty of this course is you can spend as little or as much time as you’d like. The modules open up weekly and each module has some activities and reading as well as videos to watch. Overall, you can do this course in just 10 min a day, or 30 min or so a week. Maybe a quick read once the kids are in bed or on a break at work. If time is particularly short, I'd start by treating it as simply some learnings and read a bit each day. You can go back and do the tasks and activities when you have more time.
If I have a special diet can I still do this course?
You sure can! This course does not give you any strict rules or meal plans – just some inspiration and tips to make meal planning super easy. We're about mindset change here. If you need additional support with your condition and specific advice, you may want to work with one of our qualified nutritionists along the way. Any advice should NEVER replace that of your GP and/or medical professionals.
Will I lose weight?
Honest answer, I don’t know. If you have excess weight on your body due to an unhealthy relationship with food you might lose weight on this programme but all bodies and circumstances are different and so there is no way to say. Empowered Eating is a non-diet approach to having a healthy relationship to food (diets are usually the things that screw us up in the first place, and you can’t heal from what hurt ya!). That said, Empowered Eating is still very much a health promoting choice. It can help you find what a heathy weight is for your body, based on your natural set-point weight (your genetic blueprint) and a set of healthy behaviours, not based on a number on the scale. Empowered Eating works under the general idea that health is a feeling not a look.
Can I do a payment plan?
YES! We have a 6-month payment plan option. Let me know if you would prefer something custom made to your situation, just email me at [email protected]
Are refunds available if I'm not happy with the course?
We provide a 30-day conditional guarantee for the programme. If, you’ve signed up for The Empowered Eating Course, have completed the first 4 modules online and you are not satisfied, please send us an email and we will book a time to talk about the issues and look for solutions, one of which may be a full or prorated refund.

"The tips were so simple and have had a huge impact on the way I look at food. It feels so freeing to enjoy all my favourite foods again without worry. My life has been enriched because of this. I wish I had this information 20 years ago"

- Liz O'Callaghan, Empowered Eating Course Participant

Get started now!