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The Empowered Eating Course
Welcome to The Empowered Eating Course!
Welcome from Michelle (8:33)
The first steps towards a healthier life. (28:22)
Finding your Why
The secret to unlocking your inner motivations (17:15)
Principle 2 - It's not your fault
Learn the science behind why diets don't work (47:03)
Principle 3 - Pressing pause
Breaking the 'highway hypnosis' of food (21:48)
Principle 4 - Tuning in
Reconnect with your body's messages (19:34)
Principle 5 - Fall in love with food again.
The key to feeling in charge of your eating (40:27)
Principle 6- Feed the need
Practical solutions to stop eating your feelings (25:09)
Principle 7 - Gentle nutrition
Nutrition - without confusion! (24:11)
Principle 8 - Live the life you crave
The missing piece of the health puzzle (27:20)
Moving forward
You did it! Setting yourself up for a lifetime. (4:40)
Bonus masterclass: When diet culture sneaks back in... (36:49)
Supplementary Information
A Gude to Gentle Nutrition ebook
Evidence to support a non-diet approach
Practical solutions to stop eating your feelings
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