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I've spent the past 5 years researching emotional eating and believe it or not, emotional eating is so much more than just 'emotional'. I want to share with you the successful strategies I've used with those I work with. Simple tips have changed the lives of countless others, just like you, who just want to stop feeling like food controls them.

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The Empowered Eating workbook is my entire Empowered Eating Programme wrapped up into a super special workbook you can hold in your hands. When you purchase you'll receive a digital copy straight away and then your hard copy will be sent to you within 3-5 days. NZ and AUS only.