Stop the generational cycle of dieting and body shame.
I've spent the past 5 years researching emotional eating and believe it or not, emotional eating is so much more than just 'emotional'. I want to share with you the successful strategies I've used with those I work with. Simple tips have changed the lives of countless others, just like you, who just want to stop feeling like food controls them.
No more failed diet attempts!
The Empowered Eating workbook is my entire Empowered Eating Programme wrapped up into a super special workbook you can hold in your hands. When you purchase you'll receive a digital copy straight away and then your hard copy will be sent to you within 3-5 days. NZ and AUS only.
Be in charge of your eating!